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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Personal Training and Exercise Leadership | - Principles of exercise instruction - Safety considerations and injury prevention - Motivational strategies for clients - Professional ethics and scope of practice |
| Topic 2: Physical Fitness | - Cardiorespiratory fitness and training principles - Components of physical fitness assessment - Muscular fitness (strength and endurance) - Exercise programming and prescription - Flexibility and stretching - Body composition and healthy weight management |
| Topic 3: Nutrition | - Nutrition for health and performance - Macronutrients (carbohydrates, proteins, fats) - Weight management and energy balance - Dietary guidelines and recommended intakes - Micronutrients (vitamins and minerals) - Dietary assessment methods |
| Topic 4: Health Coaching and Behavior Change | - Strategies for maintaining behavior change - Motivational interviewing techniques - Health coaching models and approaches - Transtheoretical Model (Stages of Change) |
| Topic 5: Health, Fitness, and Wellness Foundations | - Definitions of health, fitness, and wellness - Health behavior models and theories - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) - Goal setting for health behavior change - Wellness movement and history |
| Topic 6: Chronic Disease and Prevention | - Leading causes of death and morbidity - Cardiovascular disease prevention - Cancer prevention and early detection - Immune function and disease prevention - Diabetes prevention and management - Lifestyle factors and disease risk |
| Topic 7: Mental Health and Stress Management | - Mental health and its relationship to wellness - Sleep and rest for health - Stress management techniques - Stress physiology and the stress response |
| Topic 8: Weight Management | - Body mass index (BMI) and body composition - Disordered eating and eating disorders - Energy balance equation - Strategies for weight loss and weight gain - Behavior modification for weight management |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which vitamin supplement should a vegan take on a daily basis?
- A. Vitamin C
- B. Vitamin B12
- C. Vitamin A
- D. Vitamin E
Correct Answer: B 🗳️
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Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?
- A. Social awareness
- B. Self-awareness
- C. Communication and leadership
- D. Self-management
Correct Answer: A 🗳️
Explanation: Only visible for RealValidExam members. You can sign-up / login (it's free).
Why is it important to include low-fat dairy products in a balanced diet?
- A. They are good sources of calcium and protein, which are needed for bone and tissue growth.
- B. They provide glucose, which is the only source of energy used by the brain.
- C. They provide thiamin, which is necessary for carbohydrate metabolism.
- D. They are good sources of iron, which increases the absorption of fat into the red blood cells.
Correct Answer: A 🗳️
Explanation: Only visible for RealValidExam members. You can sign-up / login (it's free).
Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?
- A. Self-awareness
- B. Social-awareness
- C. Communication and leadership
- D. Executive function
Correct Answer: B 🗳️
Explanation: Only visible for RealValidExam members. You can sign-up / login (it's free).
A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?
- A. Stroke
- B. Metabolic syndrome
- C. Heart attack
- D. Epilepsy
Correct Answer: A 🗳️
Explanation: Only visible for RealValidExam members. You can sign-up / login (it's free).
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