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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The Sit and Reach Test is the most common way to measure flexibility in the

A) low back
B) hamstrings
C) all of the above
D) hip joint flexibility

2. At the end of a three-minute step test, you should have your client sit down and immediately check their heart rate for_____________________.

A) 45 seconds
B) 1 minute
C) 35 seconds
D) 10 seconds

3. Erythrocytes are red blood cells and they contain a protein called_______________________________.

A) estrogen
B) hemoglobin
C) testosterone
D) progesterone

4. You must help your clients set realistic goals that are measurable in the initial stage of an exercise program. When clients expect too much too soon, they often become_______________________.

A) B and C
B) try to exercise beyond their current level of fitness
C) excited
D) frustrated

5. The benefits of Vibration training include all of the following except:

A) increased bone density
B) alleviation of muscle soreness
C) decreased circulation and cardiovascular function
D) weight reduction and increased metabolism

Solutions: