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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin B1
B) vitamin E
C) vitamin A
D) vitamin B3

2. The hip joint is what type of joint?

A) Cartilaginous joint
B) Ball-and-socket joint
C) Hinge joint
D) Pivot joint

3. The Rockport is a field test that involves

A) Walking as fast as possible for 1 mile
B) Stepping up and down continuously for 3 minutes
C) Running continuously for 1.5 miles
D) Walking intermittently for 2 miles

4. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she complains that her leg muscles are cramping
B) When she begins complaining of a headache
C) When she becomes dizzy and light-headed
D) When she seems to be confused and doesn,t know where she is

5. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Diastolic blood pressure 275 mm Hg on two separate occasions
B) Systolic blood pressure 140 mm Hg on two separate occasions
C) Having taken an antihypertensive medication in the past
D) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion

Solutions: