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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A client has been engaged in a comprehensive aerobic training program for six months and has improved their cardiorespiratory fitness. Over this period, which of the following variables is LEAST likely to have changed as a direct result of the client's aerobic training?

A) VO2 Max
B) Resting heart rate
C) Systolic blood pressure
D) Maximal heart rate

2. Overstretching a muscle can cause a stretch reflex that results in greater force production. Which proprioceptor is responsible for preventing a muscle from overstretching?

A) Golgi Tendon Organ
B) Motor End Plate
C) Fusiform Muscle
D) Muscle Spindle

3. A realistic goal for a client needing to lose 50 pounds is

A) 50 pounds in 10 weeks
B) 2 pounds a week
C) 20 pounds in one month
D) 1 pound per day

4. Which assessment method provides a measurement of body composition?

A) Body weight test
B) Functional Movement Screen
C) Skin fold caliper test
D) Hip to waist ratio measurement

5. Raising the arms out to the side away from the body describes what type of movement?

A) Flexion
B) Elevation
C) Adduction
D) Abduction

Solutions: